Weigh In record (no journal entry) for 02 December 2021
|
77.8 kg
Lost so far: 13.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
1134 kcal
|
Fat: 27.39g | Prot: 40.30g | Carbs: 182.51g.
Breakfast: Кофе с Сахаром, Сыр Российский. Lunch: Гуляш из Курицы, Гречка Отварная, Мандарины. Dinner: Бешбармак. Snacks/Other: Балтика Пиво 0, Виноград, Мандарины. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fenko922's Weight History
|