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Ian Raven
Journal
02 Dec 21
Ian Raven's Journal, 02 Dec 21
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Weigh In record (no journal entry) for 02 December 2021
84 kg
Lost so far:
8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2021:
1468 kcal
Fat: 68.38g | Prot: 168.76g | Carbs: 35.62g.
Breakfast:
Lidl Natives Olivenöl Extra, ESN Designer Whey Protein - Chocolate, Mein Menü Pfannen Gemüse Asien.
Lunch:
BioBio Räucher Tofu.
Dinner:
Lidl Natives Olivenöl Extra, ESN Designer Whey Protein Strawberry Cream, K-Classic Royal Nuts, REWE Speisequark.
Snacks/Other:
ESN Designer Whey Protein Strawberry Cream.
more...
2134 kcal
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Ian Raven's Weight History
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