Weigh In record (no journal entry) for 02 December 2021
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46.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1324 kcal
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Fat: 35.70g | Prot: 81.61g | Carbs: 172.29g.
Breakfast: Wortel Dimasak, Kaldu Ayam, Tomat Merah, Seledri Dimasak, Daun Bawang, Kubis Hijau Dimasak, Nasi Putih, Bimoli Minyak Goreng, Saori Saos Tiram, ABC Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Wortel Dimasak, Kaldu Ayam, Kentang Rebus, Seledri Dimasak, Daun Bawang, Tomat Merah, Kubis Hijau Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Kem Chicks Sayur Toge, Sambal Goreng, Perkedel Kentang, Rendang, Nasi Putih, Seledri Dimasak, Daun Bawang, Tomat Merah, Wortel Dimasak, Kubis Hijau Dimasak, Kaldu Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Kentang Rebus. Snacks/Other: Sukun, Pisang Goreng, Bakwan, Kesemek, Lengkeng. more...
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Losing 0.2 kg a Week
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angelinacw_'s Weight History
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