Weigh In record (no journal entry) for 02 December 2021
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58.2 kg
Lost so far: 17.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1571 kcal
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Fat: 78.46g | Prot: 124.56g | Carbs: 75.40g.
Breakfast: Dulano Geflügel-Mortadella (10g), Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy, Radeberger Premium Lachsschinken, Mayo Feinkost Knoblauchcreme, Alpro Not Milk 1,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Milka Alpenmilchcreme. Lunch: Schwarze Pfeffernüsse, Dr. Oetker High Protein Pudding Vanille , Gebratene Hähchenkeule (Haut gegessen), Ei, Steiner Food Mein Low Carb Protein Brötchen Hell. Dinner: Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy, Gekochtes Ei, Zimbo Schinken Zwiebelmettwurst Fettreduziert , Mayo Feinkost Knoblauchcreme, Dulano Kochschinken Hauchdünn Geschnitten, K-Classic Schmelzkäsescheiben Cheddary, Steiner Food Mein Low Carb Protein Brötchen Hell. more...
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Losing 4.2 kg a Week
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