Weigh In record (no journal entry) for 02 December 2021
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76.2 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1503 kcal
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Fat: 73.64g | Prot: 58.64g | Carbs: 149.31g.
Breakfast: Zeytinyağı, Dost Yağlı İçme Sütü, Beyaz Peynir, Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Çoban Salatası, Sütaş Ayran, Bulgur Pilavı, Kuru Fasulye. more...
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Losing 1.4 kg a Week
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dr.kuyucu's Weight History
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