Weigh In record (no journal entry) for 02 December 2021
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86.6 kg
Lost so far: 0.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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2064 kcal
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Fat: 89.55g | Prot: 77.34g | Carbs: 226.07g.
Breakfast: Allos Amaranth Frühstücksbrei Beeren, Oatly Hafermilch, Lidl Laugeneck mit Saaten. Lunch: Mischgemüse, Gepa Ganze Mandel, Gemischte Blattsalate, Meyer Menü Putenschnitzel Natur . Dinner: Italiamo Tiramisu. more...
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Losing 2.8 kg a Week
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TaglilieWhiteDad's Weight History
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