Weigh In record (no journal entry) for 02 December 2021
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68.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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2789 kcal
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Fat: 81.81g | Prot: 208.08g | Carbs: 304.93g.
Breakfast: Aia Fettine di Fesa di Tacchino, Mele Granny Smith, Yogurt di Capra, Ricotta, Pane di Segale, Novi Cioccolato Fondente con Nocciole , Equilibra Protein 35%. Lunch: Sojasun Yogurt di Soia Bianco , Ricotta, Auchan Rape Rosse, Rio Mare Tonno Sott'olio Sgocciolato, Barilla Legumotti Lenticchie Rosse e Piselli . Dinner: Ricotta, Zucca, Sojasun Yogurt di Soia Bianco , Auchan Rape Rosse, Piselli (Surgelati). Snacks/Other: ProAction Zero Bar 50%. more...
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steady weight
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