Weigh In record (no journal entry) for 01 May 2014
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83.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 39.88g | Prot: 55.84g | Carbs: 200.68g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Jungle Oatso Easy Original, Clover Cream. Lunch: Baked Potato (Peel Eaten), Chicken Breast. Snacks/Other: Cupcake with Icing, Castle Lite, Apricot Jams and Preserves, White Bread. more...
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Gaining 1.4 kg a Week
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