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I had success on the scale this week! Loss 3.4 lbs! I am also really happy with my success in the gym! I workout out 4 days this week and pushed myself everyday! Although I missed this morning, I was totally fine with it because I listened to my body, which was begging for rest after a tiring weekend!
Anyway, it is a new week...new goals. This week I am going to try to drink more water. Last week my body was craving more water! I need to supply it before it starts begging like it did last week! HA!
Cheers!
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126.9 kg
Lost so far: 21.0 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 30.05g | Prot: 71.40g | Carbs: 200.48g.
Breakfast: Thin & Crispy Turkey Bacon, Double Fiber Wheat Bread, Light Tuna in water (in pouch), Organic Greek Yogurt, Blueberries. Lunch: hot cheetos, Smuckers Sugar Free Cherry Jelly, Peter Pan Peanut Butter, Healthy Choice Rosemary Chicken & Sweet Potatoes. Dinner: Soft Pretzels. Snacks/Other: Honey Mustard & Onion Nibblers, keebler 100 calorie right bite. more...
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Losing 1.1 kg a Week
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