Weigh In record (no journal entry) for 01 December 2021
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2226 kcal
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Fat: 71.72g | Prot: 196.19g | Carbs: 199.08g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Lunch: Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Joseph's 12” Foodservice Wraps (Geoffrey). Dinner: Roast Beef. Snacks/Other: Mighties Kiwi (Geoffrey). more...
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Gaining 0.6 kg a Week
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Geoffrey Swenson's Weight History
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