windfreak's Journal, 01 May 14

Weigh In record (no journal entry) for 01 May 2014
101 kg Lost so far: 0 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2014:
2047 kcal Fat: 94.29g | Prot: 47.86g | Carbs: 248.60g.   Breakfast: Dickmann's Schokokuss, Gut & Günstig Weizenbrötchen, Gekochtes Ei, Nutella Nutella, Gouda, Kaffee mit Milch. Lunch: Schlagsahne, Pflaumenkuchen. Dinner: Speiseeis, Schokoladenstückchen. Snacks/Other: Oettinger Weizen&Erdbeere. more...
2991 kcal Exercise: Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours, Standing - 1 hour. more...
Losing 0.3 kg a Week

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