Weigh In record (no journal entry) for 02 December 2021
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1362 kcal
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Fat: 43.55g | Prot: 100.17g | Carbs: 151.64g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Kulit Ayam, Mie Telur (Ditambah, Masak), Nasi Putih. Lunch: Tempe Orek, Sambal Goreng Kentang, Mentimun (dengan Kulit), Telur Balado, Nasi Putih, Dada Ayam, Pakcoy. Dinner: Greenfields Skimmed Milk (200ml), Apel, Buah Naga, Pisang. Snacks/Other: Bakso Ayam, Cimory Squeeze Yogurt Blueberry. more...
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Losing 4.9 kg a Week
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mm akbarabadi785's Weight History
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