Weigh In record (no journal entry) for 02 December 2021
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76.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1179 kcal
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Fat: 22.06g | Prot: 58.52g | Carbs: 199.37g.
Breakfast: Pepaya, Pisang Kepok Rebus, Mentimun (dengan Kulit). Lunch: Kelapa, Daun Singkong, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Nasi Putih. Dinner: Tempe Orek, Daun Singkong, Mentimun (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Nasi Putih. Snacks/Other: Air Kelapa, Getuk, Mangga, Pepaya. more...
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Losing 0.5 kg a Week
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delfiana.widia123's Weight History
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