Weigh In record (no journal entry) for 01 December 2021
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61.5 kg
Lost so far: 8.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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724 kcal
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Fat: 14.57g | Prot: 77.25g | Carbs: 69.00g.
Breakfast: Hortifruti Mamão Formosa, Languiru Leite sem Lactose, Atlhetica Best Whey. Lunch: Pronto Light Cenoura, Liv Up Brócolis no Vapor, Air Fryer French Fries, Copacol Filé de Tilápia. Snacks/Other: Homemade Mel, Lugen Semente de Chia, Hortifruti Mamão Formosa, Fleischmann Clara Ovo. more...
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1660 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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manueladiass's Weight History
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