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Kamis Manis.. Selalu Bersyukur.. 😇🤲
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1309 kcal
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Fat: 41.83g | Prot: 71.15g | Carbs: 160.72g.
Breakfast: Bernardi Bakso Ikan, Nasi Goreng tanpa Daging, Aqua Air Mineral. Lunch: Sambal Goreng, Rumah Makan Sederhana Sayur Nangka, Nasi Putih, Rumah Makan Sederhana Rendang, Aqua Air Mineral, Gula Merah, Teh Tawar, McDonald's Apple Pie. Dinner: Sambal Goreng, Cumi Kukus atau Rebus , Tempe Goreng, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Makaroni Krim dengan Keju, Pizza Keju. more...
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steady weight
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Azwar Batistotti's Weight History
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