Weigh In record (no journal entry) for 02 December 2021
|
76.9 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
1748 kcal
|
Fat: 82.25g | Prot: 62.67g | Carbs: 186.49g.
Breakfast: Telur Rebus, Kopi Luwak White Koffie Original, Bihunku Rasa Soto, Bakwan, Telur Rebus, Nasi Putih. Lunch: Sayap Ayam, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Nabati Wafer Pink Lava, Indomaret Mangkok Tahu. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
himeka kiririn's Weight History
|