Weigh In record (no journal entry) for 02 December 2021
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85.7 kg
Lost so far: 14.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1396 kcal
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Fat: 50.31g | Prot: 94.88g | Carbs: 149.64g.
Breakfast: Lemon, Telur Dadar. Lunch: Bawang Merah, Bawang Putih, Jahe, Kunyit, Cabai Merah atau Rawit, Tomat, Ikan Tongkol, Nasi Putih. Dinner: Soto Ayam, Cabai Merah atau Rawit, ABC Kecap Manis, Sambal Goreng, Telur Ceplok, Ikan Asin, Urap, Daun Singkong, Nasi Jagung. Snacks/Other: Semangka, Wajik. more...
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Losing 1.8 kg a Week
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Nisa khaira's Weight History
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