Weigh In record (no journal entry) for 02 December 2021
|
55.8 kg
Lost so far: 5.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
1239 kcal
|
Fat: 27.67g | Prot: 129.88g | Carbs: 105.93g.
Breakfast: Kantoes Natural premium collagen peptide, Coles Perform chocolate Whey protein , Yoplait Forme Zero French Vanilla, 西柚, 草莓, Helga's Lower carb wholemeal &seeds-50% less carbs and 80% more protein, 煮鸡蛋. Lunch: 泡菜, Coles cooked &peeled jumbo prawns, 鱿鱼, 青葱, 白小麦面粉（所有用途）, 鸡蛋. Dinner: Aussie Bodies HPLC Bar Chocolate Fudge, Coles Bakery Stone Baked Pane Di Casa, Coles Diced avocado, Danone YoPRO Plain Yoghurt, Coles cooked &peeled jumbo prawns, 秋葵. Snacks/Other: Danone YoPRO Mint Chocolate Frozen Dessert Sticks, 蓝莓, Schweppes Soda Water, 柠檬汁. more...
|
|
1648 kcal
|
Exercise:
Standing - 5 hours, Resting - 10 hours and 16 minutes, Sleeping - 8 hours and 44 minutes. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ezi no cat's Weight History
|