Weigh In record (no journal entry) for 28 March 2011
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93.0 kg
Lost so far: 6.8 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 55.89g | Prot: 134.27g | Carbs: 99.19g.
Breakfast: Chicken Meat (Roasting, Roasted, Cooked), Broccoli, Jalapeno Yogurt Dip, Coffee (Brewed From Grounds), Original Powder Creamer. Lunch: Movie Theater Butter Popcorn, Diet Coke. Dinner: Chunk Light Tuna in Water, Jalapeno Yogurt Dip, Nonfat Strawberry Greek Yogurt. Snacks/Other: Twix Chocolate Caramel Cookie Bars. more...
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2652 kcal
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Exercise:
Walking (slow) - 3/kph - 17 minutes, Walking (moderate) - 5/kph - 1 hour and 31 minutes, Resting - 16 hours and 12 minutes, Sleeping - 6 hours. more...
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Losing 1.7 kg a Week
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