Weigh In record (no journal entry) for 02 December 2021
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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786 kcal
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Fat: 26.22g | Prot: 35.25g | Carbs: 110.88g.
Dinner: Sayur Campuran, Telur Rebus, Jeruk Nipis, Telur Bebek, Bawang Merah, Bawang Putih, Daun Bawang, Tomat Merah, Pisang Kepok Mentah. more...
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Losing 4.9 kg a Week
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Umma AAJ's Weight History
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