Weigh In record (no journal entry) for 01 December 2021
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58.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1401 kcal
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Fat: 49.32g | Prot: 51.13g | Carbs: 197.94g.
Breakfast: Cornetto alla Nutella, Castagnaccio, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Cachi, Olio Extra Vergine di Oliva, Cicoria, Braciole di Maiale (Lonza Superiore, senza Osso), Penne. Dinner: Castagne Arrosto, Parmalat Latte Parzialmente Scremato. more...
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2137 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Cooking - 10 minutes, Standing - 20 minutes, Sitting - 5 minutes, Driving - 48 minutes, Sleeping - 8 hours and 5 minutes, Resting - 2 hours and 51 minutes, Desk Work - 5 hours, Watching TV/Computer - 4 hours and 55 minutes, Reading - 1 hour. more...
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Gaining 7.7 kg a Week
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