Weigh In record (no journal entry) for 28 November 2021
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121.0 kg
Lost so far: 6.0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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2798 kcal
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Fat: 134.26g | Prot: 101.89g | Carbs: 384.30g.
Breakfast: Corner Bakery Cafe Blueberry Muffin, Perkins Restaurant Whole Wheat Toast (2 Slices), Jimmy's Egg Western Omelette, Denny's Sliced Tomatoes (3 Slices). Elevenses: Coffee. Lunch: Apples , America's Choice Natural Almonds, Turkey, Provolone Cheese . Dinner: Costco Pumpkin Pie, Grapes, Chicken Noodle Soup (Low Sodium) . more...
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Losing 5.2 kg a Week
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