Weigh In record (no journal entry) for 29 November 2021
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120.6 kg
Lost so far: 6.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2529 kcal
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Fat: 128.34g | Prot: 100.01g | Carbs: 258.70g.
Breakfast: Nature's Touch Organic Wild Blueberries, Coffee, Jif Creamy Peanut Butter, Kirkland Signature Organic Hemp Hearts, Morningstar Farms Veggie Breakfast Sausage Patties, Good Food Made Simple Steel Cut Oatmeal, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Elevenses: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Costco Pumpkin Pie. Lunch: Coffee, Kronos Gyros Meat Slices, Lettuce, Cucumber (with Peel) , Green Peppers , Low Calorie Italian Dressing, Feta Cheese , Roma Tomatoes. Dinner: Kirkland Signature Organic Hemp Hearts, Mayorga Organics Chia Seeds, Campbell's Double Noodle in Chicken Broth Soup. more...
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Losing 2.8 kg a Week
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