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Na endlich geht wieder mal was 😁
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72.1 kg
Lost so far: 32.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1635 kcal
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Fat: 44.95g | Prot: 128.63g | Carbs: 171.45g.
Breakfast: Verival Bio Crunchy Heidelbeer Apfel, Rosan Kaffeobers, Schärdinger Naturjoghurt 1%. Lunch: Topfentorte, Meersalz. Dinner: DESPAR Prosciutto Cotto, Brunch Kräuter Balance, Foies Gras (Gänseleber), Der Mann Tiroler Brot, Winkler Brot Roggenvollkorn, Ja Natürlich Hühnerfilet, Hartlieb Rapsöl Kalt Gepresst, Conimex Sambal Manis, Iglo Buntes Pusztagemüse, Podravka Vegeta. Snacks/Other: der Mann Tiroler Brot, Rosan Kaffeobers, Apfel. more...
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Losing 9.1 kg a Week
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Jochen_66's Weight History
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