Weigh In record (no journal entry) for 01 December 2021
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106.4 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1071 kcal
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Fat: 59.12g | Prot: 59.98g | Carbs: 60.96g.
Breakfast: Coffee (Brewed From Grounds) , Great Value Half & Half. Lunch: German Sour Green Beans, Kiolbassa Polish Smoked Sausage, Butter (Salted) , Red Potatoes (Flesh and Skin, Baked) , Jack Link's Teriyaki Beef Stick. Dinner: Chicken Stir Fry, White Rice (Long-Grain, Cooked) . more...
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Gaining 0.5 kg a Week
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