Weigh In record (no journal entry) for 01 December 2021
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137.6 kg
Lost so far: 14.6 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2473 kcal
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Fat: 89.60g | Prot: 264.17g | Carbs: 165.75g.
Breakfast: Ancient Organics Ghee, Turkey Thigh (Skin Not Eaten), All Whites 100% Liquid Egg Whites, Egg. Lunch: Sweet Potato , Turkey Thigh (Skin Not Eaten). Dinner: Banza Chickpea Pasta, Jennie-O Ground Turkey 93/7. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Orgain Collagen Peptides, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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5790 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Boxing - 20 minutes, Running - 10/kph - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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Losing 1.3 kg a Week
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Danosthebodybuilder17's Weight History
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