Weigh In record (no journal entry) for 01 December 2021
|
67.3 kg
Lost so far: 19.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
608 kcal
|
Fat: 23.40g | Prot: 67.55g | Carbs: 28.83g.
Breakfast: Green Life Frutillas Congeladas, Star Nutrition Premium Whey Protein, La Serenísima Leche Descremada Protein. Lunch: Cuisine & Co Duraznos en Mitades Light, Finlandia Queso Crema Light, Tomates, Atún en Agua (Enlatado), Clara de Huevo, Huevo. Snacks/Other: La Serenísima Queso Port Salut Light, Bocatti Jamón Natural Cocido, Yogur Griego. more...
|
|
2841 kcal
|
Exercise:
Resting - 12 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Gym - 2 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danidominguez.vialme's Weight History
|