outdoorbiggi's Journal, 01 May 14

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Weigh In record (no journal entry) for 01 May 2014

100.9 kg Lost so far: 12.9 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2014:

1174 kcal

Fat: 9.30g | Prot: 37.07g | Carbs: 72.71g. Breakfast: Aldi Milch 1,5%. Lunch: Berchtesgadener Land Cremiger Quark mit Joghurt, Aldi Milch 1,5%. Snacks/Other: Beck's Bier (500 ml), Weißer Tafelwein, Weißer Tafelwein. more...

3203 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 8 minutes, Resting - 9 hours and 52 minutes, Sleeping - 7 hours, Sitting - 6 hours. more...

Losing 5.6 kg a Week

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outdoorbiggi's Journal, 01 May 14

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outdoorbiggi's Weight History