Weigh In record (no journal entry) for 28 March 2011
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92.5 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 44.75g | Prot: 71.26g | Carbs: 201.38g.
Breakfast: cream, coffee, fruit cup, whole wheat toast, veggie omelette. Lunch: trader joe's garlic naan bread, sushi. Dinner: snap peas, kirkland mexican style blend cheese, trader joe's organic herb salad, orange pepper, smoked salmon, avacado. Snacks/Other: trader joes trail mix granola bars, fruit cup. more...
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2484 kcal
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Exercise:
p90x cardio - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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