Weigh In record (no journal entry) for 01 December 2021
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67 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1735 kcal
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Fat: 64.19g | Prot: 42.92g | Carbs: 253.29g.
Lunch: Perdigão Linguiça Suína, Prato Fino Arroz Branco, Fried Ripe Banana. Dinner: BR Mania Cachorro Quente. Snacks/Other: Acerola Juice, Visconti Panettone, Banana. more...
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Gaining 1.5 kg a Week
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