Weigh In record (no journal entry) for 01 December 2021
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75.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1135 kcal
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Fat: 63.50g | Prot: 50.02g | Carbs: 93.02g.
Breakfast: Yumurta, Lavaş. Dinner: Bulgur Pilavı, Karnıyarık, Roka Marulu, Salatalık (Soyulmuş), Domatesler. more...
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Gaining 1.0 kg a Week
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