Weigh In record (no journal entry) for 01 December 2021
|
63.5 kg
Lost so far: 5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
1128 kcal
|
Fat: 50.21g | Prot: 68.60g | Carbs: 95.05g.
Breakfast: Casa Suíça Chocotone Trufado. Lunch: Tortilha de Milho, Ovo Cozido, Fígado de Galinha. Dinner: Menina Coco Ralado Úmido Adoçado, Hortifruti Lasca de Coco Natural, Walmart Queijo Mussarela, Garlic Foods Tapioca Hidratada. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucia.tenorio's Weight History
|