Weigh In record (no journal entry) for 01 December 2021
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53.2 kg
Lost so far: 5.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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792 kcal
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Fat: 20.59g | Prot: 34.61g | Carbs: 117.62g.
Breakfast: Folgers Classic Decaf Coffee, Coffee, Scrambled Egg (Whole, Cooked) , Shoppers Value Mixed Fruit , Bob Evans Toasted and Buttered Rye Bread, Denny's Grilled Ham Slice. Dinner: Bush's Best Homestyle Baked Beans, Oscar Mayer Beef Hot Dogs Franks. more...
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Gaining 0.3 kg a Week
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genealogy.joan's Weight History
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