Weigh In record (no journal entry) for 28 March 2011
|
77.7 kg
Lost so far: 12.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 49.82g | Prot: 91.50g | Carbs: 188.51g.
Breakfast: large egg, English Muffins (Includes Sourdough, with Calcium Propionate), Hormel Fully Cooked Bacon. Lunch: Oopsies pizza crust, ground beef, great value pizza sauce, non fat mozzarella cheese, mushroom, apple. Dinner: Chicken Noodle Cassarole. Snacks/Other: skinny cow vanilla, fiber one chocolate and oats, nutri grain blueberry. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dog Trainer's Weight History
|