Weigh In record (no journal entry) for 01 December 2021
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131.7 kg
Lost so far: 4.5 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1040 kcal
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Fat: 38.88g | Prot: 93.44g | Carbs: 91.22g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee with Milk, Braised Beef Steak, Cooked Carrots, Shrimp, Grilled, Kroger Diced Grilled Chicken Breast, Broccoli . Lunch: Broccoli , Baked Sweetpotato (Peel Not Eaten), Grilled Chicken Breast. Dinner: Turkey Meatballs, Turkey Smoked Turkey Leg, Cooked Mature Onions (from Frozen), Green String Beans, Red Tomatoes (Cooked). Snacks/Other: Great Value Light Butter Popcorn. more...
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Gaining 2.5 kg a Week
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currieemily83_'s Weight History
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