Weigh In record (no journal entry) for 01 December 2021
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81.8 kg
Lost so far: 17.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1765 kcal
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Fat: 81.41g | Prot: 70.62g | Carbs: 160.52g.
Breakfast: Whole Milk, Coffee, Water, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Pineapple, Mozzarella Cheese. Lunch: Mixed Salad Greens, Olive Oil, Apples. Dinner: Cooked Lentils (Fat Added in Cooking). Snacks/Other: Potato Chips (From Dried Potatoes), Sutter Home Pinot Grigio. more...
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Losing 3.2 kg a Week
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Pearsall30-34's Weight History
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