Weigh In record (no journal entry) for 01 December 2021
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83.6 kg
Lost so far: 4.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1574 kcal
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Fat: 47.69g | Prot: 61.84g | Carbs: 222.61g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Kerupuk Makanan Ringan, Ultra Milk Low Fat Source of Calcium Rasa Cokelat. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Saus Teriyaki, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar atau Telur Orak-Arik, Wortel Dimasak, Sawi Dimasak (dari Segar). Dinner: Samyang Jjajang. Snacks/Other: Sari Roti Roti Gandum, Kerupuk Makanan Ringan, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.4 kg a Week
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gracesimo's Weight History
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