Weigh In record (no journal entry) for 01 December 2021
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68.4 kg
Lost so far: 9.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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716 kcal
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Fat: 23.22g | Prot: 36.74g | Carbs: 91.63g.
Breakfast: Beterrabas, Arroz Parboilizado Cozido, Carne, Melancia, Hortifruti Melancia. Dinner: Bubbaloo Chiclete. Snacks/Other: Elegê Danone, Vigor Danone. more...
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Losing 7.7 kg a Week
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DanieleMag's Weight History
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