Weigh In record (no journal entry) for 01 December 2021
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132 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1641 kcal
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Fat: 56.40g | Prot: 116.56g | Carbs: 157.59g.
Breakfast: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Melitta Café sem Açúcar, Sadia Mussarela, Growth Supplements Picolinato de Cromo 210 MCG. Lunch: Growth Supplements Picolinato de Cromo 210 MCG, Batata Doce Cozida, Cenouras, Ovo, Clara de Ovo. Dinner: Sadia Mussarela, Marilan Biscoito Cream Cracker Integral, Coca-Cola Coca-Cola, Maçãs Fuji, Ovo, Clara de Ovo. Snacks/Other: Wickbold Pão do Forno Integral, Tomates, Melitta Café sem Açúcar, Sadia Mussarela. more...
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Losing 4.9 kg a Week
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FelipeCerqueira's Weight History
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