Weigh In record (no journal entry) for 01 December 2021
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63.7 kg
Lost so far: 6.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2229 kcal
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Fat: 124.62g | Prot: 53.42g | Carbs: 219.31g.
Breakfast: Zucker, Milch 1,5%. Lunch: Aldi Smoothie Ananas-Banane-Kokos . Dinner: Lidl Schinken-Käse-Croissant. Snacks/Other: Kinder Mini Eggs Haselnuss, Kinder Bueno. more...
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Losing 1.1 kg a Week
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Helena#88's Weight History
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