Weigh In record (no journal entry) for 01 May 2014
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49.8 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 55.75g | Prot: 81.98g | Carbs: 248.72g.
Breakfast: Запеканка Творожная с Изюмом, Молоко, Геркулес Овсяные Хлопья, Мёд, Сахар. Lunch: Запеканка Творожная с Изюмом, JLC Бифидок 2,5%, Суп Овощной. Dinner: Пирожок с Капустой. more...
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2060 kcal
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Exercise:
Housework - 4 hours, Hiking - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 4 hours. more...
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Losing 2.8 kg a Week
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Danalogv's Weight History
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