Weigh In record (no journal entry) for 01 December 2021
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75 kg
Lost so far: 15.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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894 kcal
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Fat: 29.18g | Prot: 78.31g | Carbs: 81.78g.
Breakfast: Oba Castanha do Pará. Lunch: Neugebauer Chocolate Amargo 70% Cacau, Mangas, Alface, Cenouras, Carne do Peito de Frango (Assado, Cozido), Batata Doce. Dinner: Carne do Peito de Frango (Assado, Cozido), Batata Doce. Snacks/Other: Nestlé Iogurte Natural Integral, Berry Good Mix de Frutas Vermelhas Congeladas, Dux Nutrition Whey Protein Isolado Coco. more...
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Losing 4.2 kg a Week
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dani0988's Weight History
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