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KlausR
Journal
01 Dec 21
KlausR's Journal, 01 Dec 21
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Weigh In record (no journal entry) for 01 December 2021
79.2 kg
Lost so far:
2.8 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2021:
623 kcal
Fat: 24.91g | Prot: 23.02g | Carbs: 74.96g.
Breakfast:
Kaffee mit Milch.
Lunch:
Semmel, Halberstädter Wurst-Soljanka.
Dinner:
Pizza Selbstgemacht.
more...
2489 kcal
Exercise:
Karaoke - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Walking (slow) - 3/kph - 50 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours.
more...
Losing 0.2 kg a Week
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KlausR's Weight History
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