Weigh In record (no journal entry) for 22 November 2021
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46.5 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1264 kcal
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Fat: 29.88g | Prot: 76.16g | Carbs: 159.93g.
Breakfast: Mariza Chocolate Topping Jam, Telur, Pisang, Haverjoy Havermout Quick Cooking, Lotus Biscoff. Lunch: Kikkoman Kecap Asin Khas Jepang, Bawang Merah, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), Proteina Hasil Olah Tepung Protein Kedelai, Nasi Coklat, Kangkung. Dinner: Telur, Kalbe Slim & Fit Cookies Raisin Cinnamon , HPAI Etta Goatmilk. Snacks/Other: Nanas. more...
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Losing 1.8 kg a Week
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