Weigh In record (no journal entry) for 01 December 2021
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1642 kcal
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Fat: 72.87g | Prot: 75.29g | Carbs: 184.74g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Untad Premium 12 Tahıllı Ekmek, Bahçıvan Taze Kaşar Peyniri, Yumurta. Lunch: Fıstık Ezmesi, Elma. Dinner: Lavaş, Bahçıvan Taze Kaşar Peyniri, Pirinç Pilavı. Snacks/Other: Reçel Konserveleri, Untad Premium 12 Tahıllı Ekmek, Yumurta. more...
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Gaining 0.3 kg a Week
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