Weigh In record (no journal entry) for 01 December 2021
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80.2 kg
Lost so far: 0.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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3051 kcal
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Fat: 94.07g | Prot: 179.30g | Carbs: 357.51g.
Breakfast: Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Sinnack Kaiserbrötchen, Ja! Würfelzucker, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Leerdammer Käse, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Netto Nudelauflauf Napoli. Dinner: Haribo Goldbären, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Netto Nudelauflauf Napoli. more...
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Losing 1.4 kg a Week
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Pascalito90's Weight History
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