Weigh In record (no journal entry) for 01 December 2021
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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681 kcal
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Fat: 15.90g | Prot: 49.56g | Carbs: 91.30g.
Breakfast: Emeth Mermelada Frutos del Bosque, Pan Integral, Union Yerba Mate. Lunch: Tomate de Árbol, SanCor Queso Porsalut Light, Chauchas, COTO Filet de Merluza sin Espina Rebozado. Dinner: Huevo, Cebollas, Tomate de Árbol, Brócoli. Snacks/Other: Ser Yogurt Bebible Frutilla, Granix Fibratotal. more...
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Losing 0.4 kg a Week
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