Weigh In record (no journal entry) for 01 December 2021
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103.5 kg
Lost so far: 14.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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918 kcal
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Fat: 45.96g | Prot: 53.40g | Carbs: 71.88g.
Breakfast: Dulano Leberwurst, Grob, Sauels Rheinische Schinkenwurst Fettreduziert, Tomatenmark, Gekochtes Ei, REWE Bio Weizenvollkorn-Toastbrot. Lunch: Möhreneintopf. more...
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Losing 4.2 kg a Week
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Gautier Sansavoir's Weight History
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