Weigh In record (no journal entry) for 01 December 2021
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70 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1504 kcal
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Fat: 104.49g | Prot: 85.17g | Carbs: 82.11g.
Breakfast: فول فول. Lunch: الخبز المحمص, دولفين تونه دايت. Dinner: فول سوداني. Snacks/Other: Nescafe نسكافيه 3 في 1. more...
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Gaining 1.4 kg a Week
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nermeenrezk126's Weight History
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