Weigh In record (no journal entry) for 01 December 2021
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84.9 kg
Lost so far: 3.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1474 kcal
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Fat: 67.76g | Prot: 33.44g | Carbs: 177.60g.
Breakfast: Käse, Aldi Schokobrötchen , Golden Toast Vollkorn Toast. Lunch: Kinder Bueno. Dinner: Sodexo Gemüse-Cocos-Curry, Reis (Gekocht). more...
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steady weight
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